Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: According to the Director of the famous Framingham Heart Study, the best way to manage cholesterol and heart disease risk is with a more...
Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Legumes such as lentils, chickpeas, beans and split peas may reduce cholesterol so much that consumers may be able to get off their cholesterol-lowering...
Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: One of the ways plants help keep platelets in their place may be their aspirin content. See Aspirin Levels in Plant Foods (http://nutritionfacts.org/video/aspirin-levels-in-plant-foods/). Why...
Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Which foods are best at removing carcinogenic bile acids from the body: asparagus, beets, broccoli, cabbage, carrots, cauliflower, collards, eggplant, green beans, kale, mustard...
Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Evidence-based medicine may ironically bias medical professionals against the power of dietary intervention. This is one of my favorite videos of the year so...
Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: What do studies not funded by the chocolate industry show about the effect of cocoa on arterial health? Here’s a link to the videos...
Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Dr. Rose’s sick population concept may explain why many nutrition studies underestimate the role of diet in disease. This reminds me of what the...
Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Even studies funded by the American Egg Board show our arteries benefit from not eating eggs. More on the reaction to the Eggs vs....
Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The latest meta-analysis of studies on egg consumption and heart disease risk found that even less than a single egg a day is associated...
Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Not eating walnuts may double our risk of dying from heart disease (compared to at least one serving a week), perhaps because nuts appear...
Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Reducing cholesterol levels may inhibit breast cancer development, but the long-term use of cholesterol-lowering statin drugs is associated with more than double the risk...
Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Cholesterol appears to stimulate the growth of human breast cancer cells, which may explain why phytosterol-rich foods such as pumpkin seeds are associated with...
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